North Kingstown Strength and Conditioning
Our program is designed to provide students athletes self-confidence and a competitive edge by focusing on an entire athletic base. The main goal of the program is to build an entire athlete; strength, flexibility balance, coordination and also focus on injury prevention. By focusing on these, student athletes will build self-confidence which will help them unleash their potential.
Appropriate training techniques, loads will be enforced throughout the program (based on age and ability).
The program will run all summer:
- Thu 6/19 to Thur 8/17
- 6:00 a.m. – 10:00 a.m.
- 8th – 12th + grade welcome
- Students are not expected to be there whole time
- They can come in on their own 3-4 days per week
We all have talents. Sometimes those talents are hidden & you have to dare to try something new or you may not know what you’re good at. – Chrissie Wellington
How badly do you want it? Are you willing to adjust your focus to create the changes and reach the potential that you already own? – Pete Carroll